Weekly check-in
Each week you share how training, nutrition and recovery went. I review and approve every response before it reaches you.
Personal coaching
NGU Coached.
Personal coaching with Denisa: your plan, weekly check-ins and direct coaching support.
EUR 249 / month - provisional test price
Apply for Coached
Who it's for
You want me in your corner.
For women — and men — who want a personal plan and real accountability: beginners who want guidance from day one, and experienced trainees who want structure, feedback and someone checking in every week.
What's included
- Personalised training plan
- Personalised, practical nutrition
- Weekly check-ins reviewed and approved by Denisa
- Coaching messages
- Exercise form feedback
- NGU community
How support works
Weekly, personal, reviewed by me.
Coaching messages
A message thread for questions between check-ins, so you're never guessing.
Form feedback
Upload exercise videos and get feedback on technique.
Coaching is general fitness and nutrition support, not medical advice. EUR 249 / month - provisional test price. No payment is taken on this website.
How it works
Application first.
Always personal.
- 01
Apply
Tell me about your goals, routine and the option you're interested in.
- 02
Denisa reviews
I personally review every application and reply within 24–48 hours.
- 03
Your invitation
If we're a good fit, I invite you to the offer that suits you.
- 04
Checkout invitation
You receive a private checkout invitation — no public buy button.
- 05
Onboarding
A short onboarding questionnaire so your plan fits you properly.
- 06
Your NGU app
Your plan, tools and progress in one place.
Prefer to train on your own? See NGU Self-Led
Good to know