Self-guided
NGU Self-Led.
Your personalised plan and tools, with the freedom to train on your own schedule.
EUR 99 / month - provisional test price
Apply for Self-Led
Who it's for
You're ready to own it.
For people who want a personalised plan and the tools to follow it, and who are comfortable training and tracking independently — without weekly 1:1 coaching.
What's included
- Personalised plan and tools
- Food diary
- Habit tracking
- Progress tracking
- NGU community
How support works
Your plan, your pace.
You get a personalised plan and the tools to log workouts, food, habits and progress. You train on your own schedule and stay connected through the NGU community.
Support limits
- No 1:1 weekly check-ins
- No coaching message thread
- No form-feedback reviews
- You can apply to move to Coached at any time
Upgrade to Coached any time — see NGU Coached.
How it works
Application first.
Always personal.
- 01
Apply
Tell me about your goals, routine and the option you're interested in.
- 02
Denisa reviews
I personally review every application and reply within 24–48 hours.
- 03
Your invitation
If we're a good fit, I invite you to the offer that suits you.
- 04
Checkout invitation
You receive a private checkout invitation — no public buy button.
- 05
Onboarding
A short onboarding questionnaire so your plan fits you properly.
- 06
Your NGU app
Your plan, tools and progress in one place.
EUR 99 / month - provisional test price. No payment is taken on this website.
Good to know