Programmes
Two ways into the same NGU method, adapted to women and men. Compare what's included, then apply — I review every application personally.
Choose your option
Both options can be adapted for women or men. Every place starts with an application — I review each one personally, and you can apply to move between options as you progress.
Personal coaching
EUR 249 / month - provisional test price
Personal coaching with Denisa: your plan, weekly check-ins and direct coaching support.
Self-guided
EUR 99 / month - provisional test price
Your personalised plan and tools, with the freedom to train on your own schedule.
Support limits
Prices shown are provisional test prices. No payment is taken on this website — every place starts with an application that I review personally.
Coaching & check-ins
Self-guided
Your personalised plan, food diary, habits and progress tools — on your own schedule, without 1:1 check-ins.
Weekly support
Weekly check-ins reviewed and approved by me, coaching messages and exercise form feedback.
Coaching guidance is general fitness and nutrition support — it is not medical advice, and your plan always respects what your body and schedule allow.
NEVER GIVE UP.
Tell me where you want to go and I’ll help you build the strength, confidence and consistency to get there.