NGU SELF-LED
Self-guided
Your personalised plan, food diary, habits and progress tools — on your own schedule, without 1:1 check-ins.
Nutrition & recipes
Food that supports the work.
Nutrition is where most plans quietly fail. Mine is built on high-protein meals you actually enjoy, grocery guidance that simplifies your week, and personalisation built into your plan.
Nutrition & recipes
Food that
supports the work.
Training is only half of it. From free weekly recipe videos to fully personalised nutrition plans, you’ll learn to eat in a way that fits your goals, your culture and your real week.
01
High-protein meal prep
Practical, high-protein meals you can actually prepare around work and family.
02
Grocery guidance
Simple shopping frameworks so your kitchen supports your training.
03
Personalised nutrition
Practical, personalised nutrition shaped around your goals in both NGU options.
04
Dietary needs respected
Allergies, preferences and requirements — including halal — are always considered.
Coaching & check-ins
Support that grows
with you.
NGU COACHED
Weekly support
Weekly check-ins reviewed and approved by me, coaching messages and exercise form feedback.
Exercise video review & form correction
Progress photos
Measurements
Accountability check-ins
Personalised adjustments
Coaching guidance is general fitness and nutrition support — it is not medical advice, and your plan always respects what your body and schedule allow.
NEVER GIVE UP.
Start your
NGU journey.
Tell me where you want to go and I’ll help you build the strength, confidence and consistency to get there.